Root vegetables are a good menu choice

Root vegetables are a good menu choice

Nutritional counseling services offered by New England Integrative Health Associates (NEIHA) originate from a holistic point of view, one that integrates all aspects of a person’s health—mind, body and spirit. It begins with a close examination of a patient’s eating habits and daily routines, as well as pertinent environmental factors facing the individual.

Good nutrition is achieved through a diet of natural and whole foods, the addition of supplements when appropriate, education on vitamins, and an overall understanding of which nutrients are essential to achieving good health and well-being.

A visit with a nutritionist may begin with a discussion about a patient’s personal nutritional goals, as well as identify the presence of related health issues and biological considerations. Counseling is offered on making smart food choices within and outside the home, making recommended adjustments that support a healthy lifestyle, and suggestions on how to integrate regular physical activity into your life.

New England Integrative Health Associates (NEIHA) Nutritionists:

Jennifer Knox, R.N., B.S.N.